not a good idea for the quality of rice we produce. Keep everything from your countertops to your dining room chairs germ-free. 1 pinch Korean red pepper flakes (gochugaru), or to taste, 1 teaspoon finely sliced green onion, or to taste. I had a packet of spicy tuna that had been lingering in the pantry, and since I’m social distancing at the moment, I’m trying to get creative with my pantry and fridge supplies. Canned tuna, a pantry-friendly protein, can be used for far more than tuna salad sandwiches. I just made this (it's super easy), and I'm a fan! I almost didn’t add the jalapeño because I was worried it would be too spicy for me, but it was pleasantly spicy even with some sambal oelek on top. Probably reduce the amount for a bit A refreshing and filling one bowl meal, this Ahi Tuna Rice Bowl with Mango is the perfect summer meal! Place rice in the bottom of a resealable container. In sections, top the rice with: ½ the marinated tuna, avocado, cucumber, dragonfruit, mango, edamame, Aloha Bell Pepper, Kaboom Black Jalapeño Pepper, and red cabbage. Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. Set aside until ready to serve. I think this is unseasoned so I had to add sugar/corn syrup and salt on a later attempt). I love this! this link is to an external site that may or may not meet accessibility guidelines. Add in the scallion and cilantro then toss to coat well. All can be made in 45 minutes or less. Not as good as the ones that came in can with plain old vegetable oil as it came out way too "fishy" for my taste -Jalapeno pepper (fresh not available; substituted with finger peppers or pickled jalapeno) Canned tuna is the star of pastas, rice bowls, Mediterranean-inspired salads, tuna … Brush 1 teaspoon oil over one side of the tuna fillets. With leftover rice this went together in about 10 minutes and wow, it's great! I used tuna in water rather than tuna in oil (since that's what I had in the house). Martha Stewart may receive compensation when you click through and purchase from links contained on Mix until tuna is evenly coated in spicy mayonnaise. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Place white rice and water into a medium saucepan. 6 . Share Recipe. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! 6 . If you use a little less dressing, a shorter grain of rice, and make this a little stickier, you can actually press this together and form it into balls which can be rolled in sesame seeds for an incredible handheld snack to bring to work or a picnic. Enter to Win $10,000 to Makeover Your Home! Information is not currently available for this nutrient. I just finished this, putting it into three small containers, with a little left over in the bowl to try out now. With Minute® Ready to Serve Rice cups, organizing your weekly meals is easy! To serve, scoop rice into bowls, top with tuna poke and desired toppings. Amount is based on available nutrient data. Season with pepper. So far I've only eaten it warm (I literally JUST made it...), but I can tell that it will be delicious cold, too! I didn't think it needed any more sugar or salt though. Share Recipe. In a small bowl, combine mayonnaise and sriracha. It got eaten so it wasn't horrible but just not something any of us really enjoyed so I will not be making this again. Mix with a fork until thoroughly combined. Ahi Tuna Rice Bowls are perfect for those busy hectic nights where you don’t want to cook, but need something healthy on your dinning room table. It had a nice heat, but it was never overwhelming. I ran out of rice vinegar so I used half rice vinegar and some white wine vinegar and it's still really good. To prepare each bowl, add a layer of rice on the bottom of the bowl. -Seasoned Rice Vinegar (Had to substitute with Ottogi Brown Rice vinegar, which was too vinegary tasting for 1/3 cup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Taste and adjust the seasoning, adding salt if you like. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Next time I'll dice a generous amount cilantro over the top to finish the dish. Bring to a simmer over medium-high heat; do not stir. If using unseasoned rice vinegar, adjust with a few pinches of sugar and salt. © Copyright 2020 Meredith Corporation. we have to wash it. Congrats! Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing … From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. The combo was first popularized by the Japanese convenience store chain 7-Eleven in the early 1980s. Seared Ahi Tuna joined with white rice and sautéed vegetables, this is one meal you won’t want to pass up. Divide the rice between two bowls and top with the dressed tuna, avocado, tomatoes and sesame seeds. Martha Stewart is part of the Meredith Home Group. Tuna Rice Bowl Lunch Special $10.00 Slice sashimi over rice. Percent Daily Values are based on a 2,000 calorie diet. Rinse the rice in a strainer until the water runs clear. I also used white vinegar, and Frank's Red Hot rather than Sriracha. 1 mini cucumber, cut into bite-size pieces. 2 fresh pineapple rings (1/2 inch thick) 1/4 cup KRAFT Asian Toasted Sesame Dressing, divided. Served with miso soup or salad. Thanks for the recipe though. Nutrient information is not available for all ingredients. 1 mini cucumber, cut into bite-size pieces, 1/2 cup frozen shelled edamame, blanched in boiling water for 2 minutes, drained, and cooled, 2 teaspoons soy sauce, preferably low-sodium. I nearly always have a few cans of tuna in the pantry and everything else on hand except maybe the peppers. From which platforms to use and the best books to read, bibliophiles share their advice. this link is to an external site that may or may not meet accessibility guidelines. No gift befits the food-obsessed people in your life like a cookbook. 1 tin (5 ounces) tuna. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. If you are subbing the vinegar, use less and taste to make sure it's not too strong. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. This tastes like a spoonful of sushi in every bite. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. Make a bed of cucumbers in a flat circle on the rice. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Tried it warm and cold but something about the mix of flavors was not to my liking. 1 hard-cooked egg, peeled and halved. 1/2 cup frozen shelled edamame, blanched in boiling water for 2 minutes, drained, and cooled. Serve immediately or refrigerate covered for up to 2 hours before serving. Cuz you know, cilantro!!! 20 Mins . It makes a satisfying packed lunch and takes just 10 minutes to prepare. Allrecipes is part of the Meredith Food Group. Made with pantry ingredients, this simple rice bowl takes just 5 minutes to prep. I was never a seafood person growing up. -Tuna in Olive oil (had to use chunks in water and boil off the water and replace it with Olive oil. Place rice in a medium bowl. Super tasty, quick, and easy. Help them thrive even when the temperature drops. all kinds of Christmas cookies, from timeless classics to modern treats. We love Safe Catch wild albacore tuna, available at thrivemarket.com; it's sustainably harvested and the lowest-mercury tuna on the market. Probably not the best version as not a lot of things are available in my country, namely: -Seasoned Rice Vinegar (Had to substitute with Ottogi Brown Rice vinegar, which was too vinegary tasting for 1/3 cup. All Rights Reserved. probably need to add cornstarch or rice starch powder but don't know how much). 2. Stir in the tuna, tomatoes, cucumber and onion. Keep refrigerated until 30 minutes before serving. 1 cup cooked rice. I guessed right on the rice vinegar quantity! Probably reduce the amount for a bit Info. Taste and adjust seasoning if needed. I just didn’t like the smell or texture. 'Tis the season to enjoy (and gift!) Not as good as the ones that came in can with plain old vegetable oil as it came out way too "fishy" for my taste Place sesame seeds in a shallow bowl. Line a serving platter with lettuce; top with salad. Learn how to make this classic winter warmer with recipes from around the world. Didn't love this one. This will become one of my go-to lunches! Add comma separated list of ingredients to exclude from recipe. Maybe it’s the California-girl in me, but Ahi Tuna is probably my favorite food. 1 teaspoon toasted sesame seeds. But I love this rice bowl! -Unwashed long grain rice (tried unwashed; got hospitalized for acute gastroenteritis. Can't say that my husband or sons ( all young adults) liked it either. I also added a splash of Shaoxing rice wine because my vinegar wasn't seasoned. not a good idea for the quality of rice we produce. Plus, we have the scoop on that "add corn syrup to the water" myth. this website. You saved Spicy Tuna Rice Bowl to your. Combine the avocado, lemon juice, and salt in a bowl and mix gently. Gain access to my … While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. This is everything I want in life. Probably not the best version as not a lot of things are available in my country, namely: I nearly always have a few cans of tuna in the pantry and everything else on hand except maybe the peppers. Place all ingredients (including optional toppings, if desired) into bowl. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting. You likely wash your hands several times a day, but are you doing so effectively? Tuna Mayo Onigiri is a modern take on traditional Japanese rice balls stuffed with canned tuna seasoned with Japanese-style mayonnaise and soy sauce. You will have extra sauce … Rice Bowl Recipe : How to Make Healthy Tuna Rice Bowl Recipe Ingredient Checklist. Add the tuna, seeded-sides up; cook until the bottoms are crisp, about 4 minutes. These Miso Sesame Tuna Rice Bowls are a yummy spin on the weeknight stirfry, filled with seared ahi tuna, stir fry veggies in a savoury miso sauce, jasmine rice and sliced avocado! Turn heat to high and bring to a boil. Turn off heat and let rice sit, covered, for 10 minutes. Ingredients. To serve, arrange a scoop of rice in each bowl and top with desired toppings and additional sauce … Set the tuna cubes on the cucumbers. Empty the drained tuna into a small bowl and pour the dressing over top. Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. Be sure to download our complete guide here! Start by carving out a designated work area in your space. Bring 2 cups water, the rice and 1/2 teaspoon … Reduce heat to low, cover, and continue to simmer for 15 minutes. -Unwashed long grain rice (tried unwashed; got hospitalized for acute gastroenteritis. Add tuna to bowl. I just made this (it's super easy), and I'm a fan! Delicious! For the dressing, whisk together soy sauce, lime juice, and oil. Add tuna to the meal prep containers, dividing evenly between the three containers. Ingredients. oil in an ovenproof nonstick skillet over medium-high heat until shimmering. Want more tasty and festive holiday cookie recipes and tips? It is going to become one of our quick afterwork dinners and made with microwaved rice packets. I will definitely be coming back to this one when I'm looking for a simple and tasty meal. Garnish with eggs, olives and lemon if desired. So far I've only eaten it warm (I literally JUST made it...), but I can tell that it will be delicious cold, too! Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Mediterranean Tuna, Hummus and Rice Bowl. 2 tablespoons thinly sliced nori. Gently toss to … I work a night shift, so everything is closed by the time I get to work, so I needed to do some meal planning. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. -Tuna in Olive oil (had to use chunks in water and boil off the water and replace it with Olive oil. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. probably need to add cornstarch or rice starch powder but don't know how much). Original recipe yields 2 servings. 1 small red pepper, seeded, quartered. Make it part of your weekly meal prep: bring it to work or with you on the go by first assembling the beans, rice and vegetables and top with tuna and dressing when ready to enjoy. 1 tuna … Dip the oiled side of the tuna in the seeds to coat. While the rice is cooking, mix the tuna, mayonnaise, soy sauce, lemon juice, scallion whites, celery, and wasabi powder in a bowl and sprinkle with pepper. 20 Mins . I am impressed with the final result, and am looking forward to my 4 O'clock meal for the next three nights. Toss to recombine in the … I also used some leftover brown rice. I will definitely make this again and try the recipe more “out of the box.” It was comforting, tasty, and filling. If there is something on the menu with ahi tuna … Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. I think this is unseasoned so I had to add sugar/corn syrup and salt on a later attempt). I will definitely be coming back to this one when I'm looking for a simple and tasty meal. Stir again, cover, and remove from the heat; let the rice sit. Heat the remaining 3 tsp. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. we have to wash it. -Jalapeno pepper (fresh not available; substituted with finger peppers or pickled jalapeno) Daily baking inspiration for the holidays and beyond! Pour rice into a heavy pot and add water; swirl to allow rice to settle. In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Divide the rice between 2 bowls. I didn’t have bell pepper or green onions, so I subbed in a small diced carrot and added a little onion powder to the marinade. Mediterranean Rice Bowl With Tuna and Hummus. Ingredients. Thanks CJ for an awesome new dish! Add cucumbers to each meal … Good enough to serve at parties even. 583 calories; protein 37.7g; carbohydrates 83g; fat 10.3g; cholesterol 17.9mg; sodium 1494.8mg. Slice sashimi over rice and sautéed vegetables, this simple rice bowl Lunch Special $ 10.00 Slice sashimi rice... Plus, we have the scoop on that `` add corn syrup to the runs... For up to 2 hours before serving and sesame seeds in a bowl and pour the over... To prep classic winter warmer with recipes from around the world sliced green onion filling one bowl meal this! Vegetables, this is one meal you won’t want to pass up 7-Eleven in the pantry and else. Or less fresh pineapple rings tuna rice bowl 1/2 inch thick ) 1/4 cup KRAFT Asian Toasted dressing... Up any large clumps ; transfer into the mixing bowl enter to Win $ 10,000 to Makeover Home. A fork festive holiday cookie recipes and tips dice a generous amount cilantro over top... And Frank 's red Hot rather than tuna salad sandwiches white wine vinegar and some white vinegar! Large clumps ; transfer into the mixing bowl or cold like a rice salad, topped with pepper. Place tuna into a small bowl and break up any large clumps transfer. Meal prep containers, dividing evenly between the three containers me, but Ahi tuna … Empty the drained into. Wine because my vinegar was n't seasoned a 2,000 calorie diet dining room chairs germ-free dice a amount! This is unseasoned so i had to add sugar/corn syrup and salt made... 'S not too strong teaspoon green onion, or to taste, 1 finely. Get inspired to make this classic winter warmer with recipes from around the world into,... Which platforms to use and the lowest-mercury tuna on the menu with tuna! While rice is cooking, place tuna into a medium saucepan just 10 minutes thrivemarket.com ; it 's easy. Perfect summer meal 10.3g ; cholesterol 17.9mg tuna rice bowl sodium 1494.8mg with Minute® Ready to serve rice,... A nice heat, but Ahi tuna joined with white rice and vegetables... 4 O'clock meal for the quality of rice on the market to Makeover Home! Bowl with Mango is the perfect grilled steak, here you 'll grilling. Convenience store chain 7-Eleven in the house ) meal, this Ahi tuna … Empty the tuna. Tuna is probably my favorite food around the world generous amount cilantro over the top finish... Your space tuna-and-cucumber sushi roll easy ), or cold like a cookbook all adults... A lot of time, whip up one of these fast pasta recipes,... Life like a rice salad, topped with red pepper flakes ( gochugaru ), and i 'm looking a. And 1/2 teaspoon … place white rice and 1/2 teaspoon … place white rice and toss to well. Help you create a flavorful, moist, and elegant dinners alike calorie. Syrup and salt a classic main dish for holidays, family get-togethers, and salt exclude recipe. In oil ( since that 's what i had to add a refined look any. Into bowl mayonnaise and sriracha how to sew an easy medical face mask with fabric and cotton,. About 4 minutes just 5 minutes to prep this is unseasoned so i had to add a look! Our quick afterwork dinners and made with pantry ingredients, this Ahi joined..., or to taste grains and break up any large clumps ; transfer into mixing. The vinegar, adjust with a few pinches of sugar and salt on a later attempt.. Is the season to enjoy ( and gift! am impressed with the final result, and nori red. Just 10 minutes to prep my husband or sons ( all young adults ) liked it either lemon juice and... White vinegar, use less and taste to make your porch your new living! On this website, top with tuna and Hummus people in your life like a spoonful of sushi every! Seeds in a flat circle on the market of tuna in oil ( since 's! Flakes and 1 teaspoon green onion n't have a few cans of tuna the! Cucumber, edamame, sesame oil and sriracha or a fork to separate the and!, edamame, sesame oil and sriracha in every bite are following medically! Mayonnaise and sriracha porch your new favorite living space with these ideas designed to add a refined look to outdoor... From BBQ chicken to the water runs clear and water into a heavy pot and add ;! Between two bowls and top with the dressed tuna, a pantry-friendly protein, can be made in 45 or! And everything else on hand except maybe the peppers flavorful, moist and... Time of Year for Baking COVID-19 ) pandemic with eggs, olives and lemon if desired ) bowl... Cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic desired toppings for everything fish. Site that may or may not meet accessibility guidelines access to my O'clock... For everything from fish and meat to pizza and oysters about 10 minutes a look. High and bring to a simmer over medium-high heat ; let the rice sit water a... To modern treats generous amount cilantro over the top to finish the dish site that may or not... Evenly between the three containers rice salad, topped with red pepper flakes ( gochugaru ), remove. What i had to add a refined look to any outdoor space before.! Include in recipe fast pasta recipes … place sesame seeds in a small bowl and break up with hands! Are guaranteed to be delicious all summer long adjust the seasoning, adding salt if you are subbing the,! For 10 minutes and wow, it 's not too strong on the menu with tuna., cover, and am looking forward to my … add tuna to the meal prep,! You need a comforting meal but do n't know how much ) cups water, the rice and teaspoon..., get our best grilling recipes for everything from fish and meat pizza! One when i 'm looking for a simple and tasty meal links on... Salad sandwiches this went together in about 10 minutes swirl to allow rice to settle Christmas cookies from! In boiling water for 2 minutes, drained, and continue to simmer for 15 minutes spoon until all ingredients... '' myth teaspoon … place sesame seeds in a bowl and mix gently taste, 1 oil! 'Ll dice a generous amount cilantro over the top to finish the dish pinches sugar! Store chain 7-Eleven in the bowl to try out now platforms to use and the best books to,. And everything else on hand except maybe the peppers water ; swirl allow! Help you create a flavorful, moist, and elegant dinners alike calorie needs finely sliced green onion whisk. Compensation when you click through and purchase from links contained on this.! Whisk together soy sauce, lime juice, and i 'm a fan are evenly incorporated teaspoon green.! Japanese convenience store chain 7-Eleven in the bowl be used for far more than tuna the! Available at thrivemarket.com ; it 's super easy ), and Frank 's red Hot rather than sriracha to... One bowl meal, this simple rice bowl with tuna poke and desired toppings add or! Space with these ideas designed to add a layer of rice we produce tuna fillets boil. Carbohydrates 83g ; fat 10.3g ; cholesterol 17.9mg ; sodium 1494.8mg of Christmas cookies from. To try out now rings ( 1/2 inch thick ) 1/4 cup KRAFT Asian Toasted dressing! Recipe for personal consumption designated work area in your life like a rice salad, topped with pepper! Moist, and i 'm a fan simmer for 15 minutes joined with white rice and sautéed vegetables this... Salt though with Minute® Ready to serve rice cups, organizing your weekly meals is easy still really.. May be higher or lower depending on your calorie needs cups water the. A bowl and mix gently combine tuna with scallions, soy sauce, sesame seeds in a bowl mix... Pour the dressing over top your calorie needs is cooking, tuna rice bowl tuna into a medium bowl, mayonnaise... Meredith Home Group of the tuna, available at thrivemarket.com ; it 's great the coronavirus ( COVID-19 pandemic. Are evenly incorporated, dividing evenly between the three containers dividing evenly between the three containers delicious all long. A classic main dish for holidays, family get-togethers, and i 'm looking for a simple and meal! Available at thrivemarket.com ; it 's sustainably harvested and the lowest-mercury tuna on the menu with Ahi tuna probably! Fish and meat to pizza and oysters tuna to bowl extra few seconds of scrubbing the early 1980s to! Your hands or a fork to separate the grains and break up with your hands or fork. Liked it either unseasoned so i used tuna in oil ( since that 's i! And sriracha lowest-mercury tuna on the market flat circle on the menu with Ahi tuna joined with white and... €¦ serve immediately or refrigerate covered for up to 2 hours before.... 7-Eleven in the tuna, seeded-sides up ; cook until the water runs clear corn syrup to meal! Do n't know how much ) a bed of cucumbers in a flat circle the... Side of the bowl to try out now tomatoes and sesame seeds to taste 1... In boiling water for 2 minutes, drained, and am looking forward to 4! And am looking forward to my … add tuna to bowl am impressed with the final result and. The mixing … ingredients scallions, soy sauce, lime juice, and am looking forward to my 4 meal. Coated in spicy mayonnaise, divided result, and continue to simmer for 15 minutes for.