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exercise will help you burn fat, tone up, increase your energy level Online Step Aerobics Benefits Nearly every gym in the country offers some form of step aerobics. $29.99 SHOP NOW. Equipment: Aerobic Step Based on the requests pouring in, you all loved your retro aerobics classes. 65 Browse through a search of "step aerobics" and you'll find vintage videos from the 1990s — if you prefer an old-fashioned approach — or more modern hip-hop and HIIT (high-intensity interval training) workouts. Aerobic Exercise Step Platform by Day 1 Fitness – 6 OPTIONS - 28in CIRCUIT SIZE STEP or 42in HEALTH CLUB SIZE with 2 or 4 RISERS, or ADDITIONAL RISERS - Non-Slip and Shock Absorbing Surface 4.1 out of 5 stars 394. 20% coupon applied at checkout Save 20% with coupon (some sizes/colors) FREE Shipping. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. CERTIFICATES    The Step Adjustable Aerobic Step Platform. Free Step Aerobics Routines Step aerobics has gone through a lot of changes since its inception in 1989. The Best Workout Videos for Weight Loss With Good Music. Besides the many physical benefits of Step, this aerobic exercise can also sharpen your mind and … These Videos Will Totally Change Your Idea of Step Aerobics Certified Personal Fitness Instructors and Aerobics Trainers can Earn upto $26,000 a year! & WELLNESS ARTICLES What other workout videos can I use with this one? With a well-rounded program you can manage your weight, tone muscles and even burn up to 10 calories a minute. amazon.com. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10-minute powerful step aerobics challenge or a 20-minute thigh and butt blaster using the step. Ford's routine features basic moves that will quickly elevate your heart rate.   Free shipping on orders of $35+ and save 5% every day with your Target RedCard. Jenny Ford's Beginner Routine. Step aerobics is more than seeing how fast you can run up and down off a certain height. Get Free Online Step Aerobic Classes now and use Online Step Aerobic Classes immediately to get % off or $ off or free shipping. For example, Jenny Ford Fitness provides a 30-minute free video for beginners, while Jessica Smith TV has a free 30-minute indoor step and stride workout. Please check with the appropriate physician regarding health questions and concerns. Gym aerobics classes are done in large groups of people who are all at different levels of fitness and ability. If you have a step and a reliable Internet connection, you don't have to head to the gym for your step aerobics workout. By stepping up and down on an adjustable platform, this Fitnessblender.com is a site dedicated to making fitness accessible to all, regardless of your income level or gym accessibility. In the late ’80s, I was in Atlanta with 85,000 people for the “Supershow,” a Sporting Goods Industry Tradeshow where manufacturers from Nike to Wilson premiered their new products. Step choreography: Step moves: Click on the group to see step moves and variations. Begin with a low step and follow our instructor as they coach you through the options. Our online aerobics classes easily overcome this problem however. Aerobics. Whether you're an instructor looking for a few creative ways to amp up your step aerobics routine or a participant hoping for an inexpensive workout, the internet provides a number of resources that offer free step aerobics routines. Step aerobics was innovated by Gin Miller around 1989. This can mean that you might not get the best workout for you if there are a lot of beginners in the class or if you are the beginner in a class full of fitness fanatics! Ford's routine features basic moves that will quickly elevate your heart rate. Search. In front of the bench, but off to one side. HomGarden 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4" - 6" - 8" (Set of 1) 4.5 out of 5 stars 3,127 $29.79 $ 29 . Feel free to play around and compose any new moves yourself. Absolutely -- Step The "step" is a 4-inch to 12-inch raised platform. An exercise step will be provided. POLICY STATEMENT. There are no classes, ever. The video website Youtube offers hundreds of free step aerobics workout, many of which are led by well-known fitness professionals, including Keli Roberts and Cathe Friedrich. In our BODYSTEP videos you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. It can support … Start Position. Start on side of bench and do a modified basic while turning. Besides the many physical benefits of Step, On these pages, you can find free workouts that include step routines. Step Aerobics Techniques. If you have a step and a reliable Internet connection, you don't have to head to the gym for your step aerobics workout. Jenny Ford's Beginner Routine. Get set for aerobic step at Argos. A variety of step aerobics moves can be put together to form routines ranging from low to … It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. Start Position. Whether you will teach choreographed Step classes, athletic conditioning classes, active older adult classes or children’s classes, certified training as a Step Instructor is a great tool to enhance your students’ fitness levels. Shop for step aerobic online at Target. amazon.com. IDEA Health and Fitness Association: 30 Step Skills Every Fitness Instructor Should Have, Jessica Smith TV: 36-Minute Stride And Step Workout, Fitness Blender: 20 Minute Butt and Thigh Workout. EXERCISE HOME  HELP Product Title 43'' Aerobic Step Platform with Adjustable Risers 4" - 6" - 8" Exercise Fitness Workout Stepper Average Rating: ( 4.9 ) out of 5 stars 64 ratings , based on 64 reviews Current Price $66.99 $ 66 . By stepping up and down on an adjustable platform, this exercise will help you burn fat, tone up, increase your energy level and decrease your stress. Beginner Step Aerobics Routines. INSTRUCTORS  Certified Personal Fitness Instructors and Aerobics Trainers can Earn upto $26,000 a year! $29.99 SHOP NOW. Often moves are referred to as Reebok step moves in reference to one of the first makers of the plastic step commonly used in gyms. PRIVACY Step aerobics is an up-tempo way to get your heart pumping and stay fit. $68.99 $ 68. What was once simply stepping up and down on an elevated platform has morphed into full-on choreographed dance routines or programs that mix basic stepping with high-intensity calisthenics, such as burpees and push-ups. An instructor led class, step aerobics involves stepping onto platforms of adjustable height in a pattern of steps set to music. Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.. Step aerobics, especially performed together by a group of fitness enthusiasts, can be a hoot. The Step Original Aerobic Platform for Total Body Fitness – Health Club VIDEO LICENSING    The Step Original Aerobic … You may want to have some water handy. It can support … FREE 10-Min Step Aerobics Video. Thanks to our industry leading 100% online certification approach, you study when you like and completely at your own pace. The height can be adjusted to meet individual needs by inserting risers under the step. Low Performance managen. Within Youtube, you can also find channels specifically dedicated to fitness. OUR BLOG    Our Cardio Kickboxing Certification online & Step Aerobics Certification online combo is an essential skill to recruit and teach the exercise routines of a large number of current and potential clients. Here you'll find a huge selection of step aerobics fitness videos and dvds. This short cardio step workout goes very well with strength training for the upper or lower body. Certified Spoken English Class Language Learning Lessons. HOW TO SIGN UP  You'll also find step aerobics workout videos at various levels -- from beginners to advanced. These step aerobics exercise videos boost workout intensity as they tone your lower body. In this totally rad version, Carolyn delivers on those requests with a fat-frying 45-minute step-aerobic online video, taking you back to the days where banana clips were the accessory of choice. Old School Step Aerobics. Our team periodically reviews articles in order to ensure content quality. HEALTH-WELLNESS Step aerobics is more than seeing how fast you can run up and down off a certain height. Doing this choreographed cardio workout as part of a group exercise class … Thanks to our industry leading 100% online certification approach, you study when you like and completely at your own pace. Certified Spoken English Class Language Learning Lessons. Regular sessions on the step will provide both cardiovascular and muscular endurance. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. This can mean that you might not get the best workout for you if there are a lot of beginners in the class or if you are the beginner in a class full of fitness fanatics! Step aerobics offers a fun and effective workout for all fitness levels. You'll soon find yourself keeping up with the instructor. 99 List List Price $111.65 $ 111 . In this totally rad version, Carolyn delivers on those requests with a fat-frying 45-minute step-aerobic online video, taking you back to the days where banana clips were the accessory of … A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Channel offers workouts from Denise Austin, step aerobics online Michaels and other favorite Trainers include... Aerobics moves can be a hoot get a thorough understanding of each workout,.... 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