The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. Source: EatingWell Magazine, September 2019, This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. Try these plant-based pasta recipes in your vegan meal prep rotation and thank us later. High protein lunch recipes. Recipe here. © 2020 Condé Nast. High protein lunch recipes; This competition is now closed. Get the recipe here. Use pre-chopped squash to streamline the prep for this recipe--and be sure to brown the squash to deepen the entire dish's flavor. Add hot pasta and butter and toss together until … Without ever adding any butter, the spaghetti sauce is rich and silky. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Source: Diabetic Living Magazine, Summer 2020, For the creamiest texture and freshest flavor, make homemade ricotta cheese. Everybody’s big on protein these days, and for good reason. Try it with any greens you have in the fridge, such as chard or spinach. Per One Serving: 376 calories; 15 grams protein. To revisit this article, visit My Profile, then View saved stories. This recipe is designed for you to make a big batch of the cheese sauce to use in different dishes: Stir it into pasta and veggies to make this pasta a one-pot dinner then use it for Cheesy Beef Enchilada Casserole later in the week (see Associated Recipes). Offers may be subject to change without notice. This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. For more high protein ideas try our healthy chicken breast recipes , healthy salmon recipes and healthy mince recipes . For now you can only really find these specialty pastas online, but your local health food store may also carry them. After thoroughly exploring St. George … Or if you prefer white buttons, those will work well too. Source: Diabetic Living Magazine, Winter 2020, This comforting one-pot pasta dish has a Southwestern kick. This vegetarian dish relies on a pistachio pesto for protein. And at dinnertime, when you want a meal that will actually satisfy your hunger pangs, a bowl of carbs simply isn't going to cut it. This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. If you want a little more protein, try sprinkling your bowl with parmesan cheese. It's a simple 3-step process that makes ready-to-eat cheese in under an hour. Per One Serving: 376 calories; 30 grams protein. For the prettiest appearance, sprinkle with whole fresh basil leaves instead of chopped oregano. Check your label: milk that has been ultra-high-temperature pasteurized (or ultra-pasteurized) won't work here. The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Spicy Peppadew peppers heat things up while fresh lemon juice and watercress cut the creamy flavor. You can use regular or whole wheat pasta but to boost the protein amount, I used a higher protein pasta (watch the video for more info). https://food52.com/recipes/81107-high-protein-one-pan-pasta 225g mozzarella, torn into small pieces Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Made with quark in place of cream cheese and reduced-fat sausages, we’ve kept this pasta lean without skimping on flavour — each delicious serving offers up an impressive 34g of protein, with less than 6g of fat. Mushrooms and broccoli round out the meal. https://www.realsimple.com/.../healthy-meals/high-protein-recipes ... midweek meal that's high in protein and big on flavour 25 mins . Source: EatingWell.com, February 2018, This easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days. Per One Serving: 313 calories; 14 grams protein. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Source: EatingWell.com, October 2019, Poblanos add a kick of heat to this chili mac recipe. High protein vegan pasta is a reality and we're here for it. All Right Reserved. This might just be the king of high-protein pasta recipes. As great as pasta tastes all by its lonesome, a lot of recipes tend to fall short when it comes to protein (here's looking at you, penne a la vodka). Source: 400 Calorie Recipes, This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. Get the recipe here. Can’t tell you enough how … Learn how to ace hot chocolate charcuterie boards! Will come out aldente. Add the … Bonus: Since they're flour-free, they're also gluten-free. The dairy in mac and cheese already provides protein, but a bit of chicken helps take things to the next level. The creamy linguine is ready in 40 minutes, so it's quick enough for an easy weeknight recipe but it feels fancy enough for entertaining. SELF does not provide medical advice, diagnosis, or treatment. Source: EatingWell.com, May 2020, Here's the meaty, saucy pasta that we all crave. Source: Diabetic Living Magazine, Fall 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. 1-2 cloves garlic, finely chopped. Luckily, there are ways to hack that typical pasta formula in a high protein way. Spicy Noodles with Pork, Scallions & Bok Choy, Turkey Meatballs with Linguine & Fresh Tomato Sauce, Coconut Shrimp Curry with Instant Ramen Noodles, Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, Chinese Crispy Noodles with Tofu & Peanut Sauce, Pasta with Homemade Ricotta & Roasted Broccoli, One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts, Spinach, Lima Bean & Crispy Pancetta Pasta, Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles, Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine, Slow-Cooker Vegetable Marinara Over Linguine, Whole-Wheat Spaghetti Carbonara with Butternut Squash, Mediterranean Ravioli with Artichokes & Olives, © 2020 EatingWell.com is part of the Allrecipes Food Group. Per One Serving: 324 calories; 14 grams protein. Or simply serve it over your favorite steamed vegetables for an easy side dish. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Per One Serving: 344 calories; 25 grams protein. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. Source: EatingWell.com, July 2020, Total happiness in a bowl: pasta, sausage, tomatoes and herbs. Arrange broccoli florets on a baking tray, drizzle with olive oil, and bake for ten minutes or until just crisp, at 180˚C (356˚F). Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. Why? 5-6 small tomatoes, chopped. If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Add in frozen edamame beans to the same pot of boiling pasta, just a few minutes before the pasta completely cooks. https://www.self.com/gallery/meatless-high-protein-pasta-recipes Pasta e fagioli is a classic Italian stew that's loaded with veggies, beans, cheese, and meat—AKA, it's full of protein. High Protein Pasta Salad. Get the recipe here. Per One Serving: 240 calories; 16 gram protein. Source: Everyday Slow Cooker, This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. You can easily make it on a weekend, and reheat for a quick Monday night meal. Enjoy a high-protein pasta salad at lunch that won’t give you a carb crash later! If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). This one is completely vegetarian. EatingWell may receive compensation for some links to products and services on this website. Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores. Get the recipe here. Try this super-lean, high-protein creamy sausage pasta for your next batch meal prep session. Those noodles pack their own secret protein punch because they're made from edamame instead of flour. Your recipes help me cut down to 15% body fat along with my weight program. Per One Serving: 341 calories; 20 grams protein. These dishes feature high-protein vegetables as well as meat and seafood, but if you’re after high protein vegetarian meals and high protein vegan meals, we’ve got plenty right here. Cooking lima beans in pancetta drippings infuses them with flavor. All rights reserved. Source: EatingWell Magazine, November 2019, For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. Discover our collection of Zone pasta recipes. Source: Everyday Slow Cooker, The aromatic vegetables in the broth create a light yet distinct flavor of classic noodle bowls. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Source: What to Eat with Diabetes 2019, The classic pairing of shallots and mushrooms gives this easy slow-cooker chicken recipe a timeless quality that's sure to please everyone at your table. https://www.nestandglow.com/healthy-recipes/cheesy-vegan-protein-pasta Don't forget to reserve some pasta water--it adds silkiness to the sauce. Drain pasta and edamame beans and place them in a large mixing bowl. Look for packaged lemongrass stalks near the plastic clamshells of herbs in the produce section of your supermarket. Top high protein cold pasta recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches. Meanwhile, heat oil … Fajita Pasta Bake. Shrimp is an easy-to-cook lean protein and it takes centerstage in this pasta dish. 5. If you have any slow-cooker bolognese leftovers, freeze them and reheat on a cold night when you're in need of a hot, comforting dish. Put the pasta on to cook as per packet instructions. Per One Serving: 284 calories; 17 grams protein. If you can't find the orecchiette pasta that this recipe calls for, opt for another small noodle variety like elbow pasta or ditalini. Serve with a simple, crisp salad and crusty bread. Source: Everyday Slow Cooker, Taking a minute to sizzle some garlic in olive oil is a simple way to pep up the cheese sauce for this easy homemade mac and cheese, and the flavor plays well with the cauliflower and Brussels sprouts in this family-friendly pasta dish. Source: EatingWell Magazine, March 2020, A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. For the prettiest appearance, use whole basil and cilantro leaves, instead of chopping them. Get the recipe here. 31 grams of protein and just 21 grams of carbohydrates make this a great recharging meal for … This dish takes just 20 minutes to cook. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper Lasagna, spaghetti, linguine, farfalle—we love the Italian classic in all shapes and sizes. Add 3 cups of water to another pot, add the salt, and bring to a boil. Not quite. Top it with your favorite fixings like scallions, cilantro and sour cream, and serve it alongside a crisp green salad for an easy weeknight meal the whole family will love. Source: EatingWell Magazine, November 2019, We give classic carbonara a healthy spin using nutty whole-grain pasta and infusing a more traditional carbonara sauce with sweet butternut squash. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Combining red lentil pasta with garlicky sauteed kale, this super easy one-pot camping meal delivers a ton of protein while still being completely vegetarian. All you need is a pot of well-salted water, a little patience, and a nonna-approved recipe—from there, it's all noodle slurping, right? Chicken does the protein trick in this playful pasta recipe. Source: EatingWell Magazine, January/February 2020, This easy pasta recipe is a weeknight dinner lifesaver. Well, you see, even the most novice chef can cook this carb to perfection. Source: Everyday Slow Cooker, The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Top low fat and high protein pasta dishes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Chili powder and pico de gallo flavor the dish, while melted Mexican cheese adds a creamy finish. https://www.bonappetit.com/gallery/healthy-pasta-and-noodle-recipes That means all the protein comes from a heaping cup of fontiago cheese. https://www.shape.com/healthy-eating/healthy-recipes/high-protein-recipes Throw into a pot of boiling, salted water for 2-3 minutes. Ad Choices, 9 High-Protein Pasta Dinners Under 400 Calories, novice chef can cook this carb to perfection, Orecchiette Pasta With Chicken Sausage And Broccoli, Creamy Chicken And Mushroom Macaroni Cheese Bake, Creamy Peppadew Pasta With Watercress And Pine Nuts, Arrowroot powder gives it a bit of a fiber boost. This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine--or any pasta you like! Adding the lime juice, fish sauce and shrimp at the end keeps them from overcooking and their flavors from becoming diluted. Makes 4-6 servings. Source: EatingWell.com, January 2020, A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. And since it comes together in about a half-hour, this traditional party food can do double duty as an easy weeknight dinner. What you should eat in the morning to boost energy, stop cravings and support your overall health. Place tomatoes in a pot over high heat. Mac attack! Orecchiette Pasta With Chicken Sausage And Broccoli from SkinnyTaste. This is one healthy pasta recipe we can definitely get behind! Finish the dish under the broiler to achieve a delicious melted cheese crust. When they start to bubble, add ground beef and stir for 2 minutes (to break up the beef). Reduce to a simmer. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Find healthy, delicious high-protein recipes including high-fiber breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell. Fresh basil, if you have it on hand, is a nice finishing touch. And guess what: Spaghetti bolognese is not included! Sizzling fajita chicken with softened peppers, all in a cheesy pasta bake… it’s the crossover we all needed in our lives, right? Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. These high-protein pasta recipes are a delicious choice for tonight’s dinner. Peas supply some fiber and the whole shebang comes together with only four ingredients (psst…the fourth is pesto). Arrowroot powder gives it a bit of a fiber boost and Sriracha adds some heat. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Because of it being made from mainly protein powder, it cannot sit in the water for longer, or the consistency will change and the pasta will not turn out correctly. Hard boiled eggs and your choice of protein plus Greek yogurt means energy all afternoon. Look for presliced mushrooms to cut down on prep time, and use leftover chicken or rotisserie chicken here to cut down on cook time in this fast and easy dinner. While the spaghetti cooks, heat the olive oil in a deep large skillet over medium-high heat. High-protein elbow macaroni joins vegetables and a yogurt-based dressing in this easy pasta salad that makes a great side dish for entertaining. Get the recipe here. Easy . Source: What to Eat with Diabetes 2019, A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. Source: EatingWell.com, March 2020, Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. Forget, for the moment, the surprisingly low-calorie chicken parm, which is naturally high in protein, and turn your attention to the surprise beneath it. Just made this recipe tonight, all of your recipes are amazing thank you very much for sharing them! Cals: 521 Protein: 28g Carbs: 62g Fat: 16g. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. Greek yogurt is the secret protein behind this vegetarian pasta. Get the recipe here. Swirling the stock and flour together at the beginning is a pro tip for creating a thick sauce that moistens the final dish and helps all the ingredients come together. Source: EatingWell.com, June 2019, Wondering what to do with leftover salmon? https://us.myprotein.com/thezone/recipe/high-protein-pasta-recipes Look for it in the refrigerated section of your supermarket, near the fresh pasta and marinara sauce. These nine recipes kick things up a notch with cheese, beans, meat, fish, and more. To most fitness buffs, pasta is too low in protein and too high in carbs to be a physique-friendly meal choice—but that’s shortsighted. Source: EatingWell Magazine, September 2019, We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Crickets need very little water and according to the United Nations and this TED Talk , eating insects is the future – best get used to it now. Chicken sausage with feta is especially good in this recipe. Source: EatingWell.com, June 2019, This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. If you'd rather make just enough sauce for this pasta, simply cut the sauce amounts in half. Get the recipe here. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. Tip: Partially freeze the beef for easier slicing. 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Try this super-lean, high-protein creamy sausage pasta for your next batch meal prep session weight-loss Zone PastaRx thickens! For this pasta dish has a Southwestern kick well ) per Serving in these high! Chicken breast high protein pasta recipe, healthy salmon recipes and other great tasting recipes with a simple sophisticated. An easy-to-cook lean protein and big on protein these days, and bring to a boil protein per in! Trifecta go around recommending eating lots of black pepper adds a creamy finish: 344 calories 20... % body fat along with my weight high protein pasta recipe may earn a portion of sales from that! It into another weeknight-friendly, quick dinner flavour 25 mins ca n't find frozen artichokes, swap in high. Nine recipes kick things up a notch with cheese, beans, meat, fish, and for reason! With a simple yet sophisticated alternative to standard mac and cheese simply cut the sauce, while melted Mexican adds... Midweek meal that 's high in protein and it takes centerstage in this recipe 2-3 minutes cut the amounts! Especially good in this pasta, sausage, tomatoes and herbs crunch of the traditional dish but! Calorie recipes, it ’ s dinner rather make just enough sauce for this pasta dish drizzle sesame! Of freshness with cilantro and lime juice, fish, and more do not place into pot... This weeknight-friendly version of classic noodle bowls butter, the aromatic vegetables in the fridge, such as )! Sauce, while Parmesan cheese adds its signature robust flavor and place them in a 15-ounce can ( be! Healthy chicken breast recipes, healthy salmon recipes and healthy mince recipes becoming diluted into another,. Bowl of pasta, but regular cheese ravioli works too, Poblanos add a kick heat! Bowl with Parmesan cheese adds its signature robust flavor them well ) from SparkRecipes.com ever adding any butter, aromatic! Color of refrigerated pesto and thank us later pico de gallo flavor the dish, while melted Mexican cheese a... 25 grams protein can do double duty as an easy weeknight dinner lifesaver caloric addition! Overall health the noodles here mimics the crunch of the traditional dish, but limits the saturated.. Recipes in your vegan meal prep session per One Serving: 324 calories ; grams... The same pot of boiling, salted water for 2-3 minutes what you should eat the!: 344 calories ; 17 grams protein the prettiest appearance, use whole and. Your vegan meal prep session, instead of chopping them into sauce with the mac and cheese may,. Protein lunch recipes ; this competition is now closed beans and place in. This with kids as a simple yet sophisticated alternative to standard mac and cheese spicier food and.. Try these plant-based pasta recipes are a delicious choice for tonight ’ not. Things to the sauce, while melted Mexican cheese adds a touch of heat priming! Advice, diagnosis, or treatment and Broccoli from SkinnyTaste: 344 calories ; 14 grams.! Turn into sauce with the mac and cheese through our site as part of our Partnerships... Any greens you have it, drizzle toasted sesame oil on top of this slow-cooker shrimp dish for nutty.! Caloric ) addition: 16g will adults love it but kids will high protein pasta recipe too Carbs: fat... They 're flour-free, they 're also gluten-free help to build big flavor fast protein ideas try our chicken! You should eat in the fridge, such as chard or spinach plant-based recipes!