I think you're going to like this ingredient list! You're looking for the garlic to be golden brown and the shallot to be almost translucent. Yields about 1/2 cup per serving. With a week’s worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Cook the quinoa according to package directions. Your email address will not be published. I’m using canned carrots and green peas, but this fried rice with quinoa is perfect for using any leftover vegetables. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Required fields are marked *. Instructions. For our traditional Thanksgiving – i.e. Thaw the spinach and press out any excess liquid. All you need to make vegan quinoa burger recipe is a few simple ingredients. Directions. salt, fresh parsley, honey, corn kernels, lime juice, extra-virgin olive oil and 4 more. Bake at 375F for 15 minutes, stir, and bake for another … This site uses Akismet to reduce spam. Stir in the quinoa and corn and cook until hot and sizzling. 5 Secrets to Cooking with Quinoa: download now. The last step is the add the rest of your ingredients! Let's say you have some leftovers. Cook until lightly browned and crispy, 3 to 4 minutes per side. In a large bowl, add quinoa… BUT – my guess is – if you are making this for Thanksgiving, there won't be any leftovers because it's that darn good! New tips for making ultra-delicious quinoa dishes! Spicy Peanut Sauce: In a medium bowl whisk together peanut butter, soy sauce, rice vinegar, and sriracha until well combined and set aside. * I like unsweetened coconut yogurt best for this recipe. It should also be quite fragrant! Heat the oil (or water/broth) in a large, deep skillet over medium heat. A lot of people associate creamed vegetables with unhealthy and I get it. Stir in the shallot and cook for a minute or two. While quinoa cooks, heat a skillet on medium. Sauté the vegetables, stirring often, for 5-6 minutes, or until the onion is clear … Enjoy! While the spinach is thawing, we'll saute the garlic and shallot. Arugula Fig Salad with Creamy Balsamic Vinaigrette, Amazing Roasted Winter Vegetables with Maple Glaze. Reduce heat to low, cover and simmer 15 minutes. Spoon the cooked quinoa into the pan of veggies and cook until all the ingredients are thoroughly mixed. The miso might take a little bit of time to dissolve, so just continue stirring until everything is fully incorporated. Jeow marg len, a Laotian tomato-based condiment, adds another layer of heat. I'll admit that creamed spinach is probably not something I will make much outside of the holidays, but it's the absolute perfect dish to serve at Thanksgiving. This quinoa cooks in just 10 minutes, making it perfect for easy weeknight meals! And then we just sprinkle in some salt & pepper! Cover, reduce heat, and simmer 20 minutes. The perfect healthy side dish for the holidays. Heat oil in a medium saucepan over medium heat. Here's what I would make with my vegan creamed spinach: And it's also delicious on top of a pizza which we made the other night! This amazing vegan creamed spinach recipe is not only easy to make, but you'd never know it was dairy-free! Sprinkle with remaining 2 tbsp cheese. Drizzle Russian Dressing dressing over top and toss gently to coat. Light and citrusy, it's a whole new way to enjoy quinoa. Protein-packed and full of nutrients, quinoa is one of the healthiest 'super foods' available. The beauty of creamed spinach is that you can also use it for other recipes. We love sharing what you make with the community. It's not only a great way to get greens into the spread, but it also pairs really nicely with other traditional thanksgiving recipes. Turn everything out onto a platter and top with the cherry tomatoes. Thanks for posting this! Meanwhile, prep the other ingredients. Once the garlic and shallots are cooked, add the spinach and saute until the spinach is warm. Add the garlic and shallot and saute until fragrant, about 3 minutes. Do you really need heavy cream with your vegetables? 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Heat the olive oil in a large skillet. Season with salt and pepper, taste and adjust your seasonings if needed. But this year my tune has changed. https://www.tasteofhome.com/recipes/quinoa-wilted-spinach-salad Typically this means quinoa with double the amount of water (1.5 cups of quinoa and 3 cups of water for this recipe… Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa. In medium saucepan, combine quinoa, 2 cups water and pinch each of cayenne and salt and bring to a boil over high heat. Have made this a few times and it's lovely. Stir in the kale and then the tofu, cooking until tofu is heated through. Add the garlic, mushrooms, spinach, soy sauce, and garlic powder and sauté for about 3-4 minutes, tossing frequently. This recipe has been tried and tested over many years. This is a community that celebrates your own unique health journey, no matter where you are on your path. Pour over tofu. It would pair well with our butternut squash quinoa risotto, easy quinoa stuffing, and maybe my famous vegan cornbread stuffing?! 2 cups / 180g / 6oz sauteed spinach recipe. https://www.marthastewart.com/925566/quinoa-and-spinach-pilaf Add tofu steaks and sprinkle with salt. This serves 2 lunches or 1 big dinner Add the garlic and shallot and saute until fragrant, about 3 minutes. Add stock and salt; bring to a boil. It's totally adaptable, filling, and delicious. Stir in the quinoa and corn and cook until hot and sizzling. I like to start with the spinach and make sure that it's full thawed and mixed in, and then add the cream, yogurt, and miso. Stir in the kale and then the tofu, cooking until tofu is heated through. It was something I would steer clear of because creamed vegetables in general were just NOT my jam. Back with another healthy side dish for you and it's a good one! Welcome! When done, fluff quinoa with a fork. We've got everything from breakfast, quinoa bowls, lunches & dinners, and even desserts. The perfect healthy side dish for the holidays. Add tofu and dash of garlic powder, saute 3 minutes, add tamari and sesame seeds, cook another 2 minutes or … This amazing vegan creamed spinach recipe is not only easy to make, but you'd never know it was dairy-free! Serve the quinoa/spinach mixture topped with the sweet potatoes. Return the large nonstick skillet to medium-high heat with 2 tbsp (4 tbsp) vegetable oil. Vegetables. Find here tips on how to cook quinoa as well as delicious recipes, such as quinoa salads, soups and breakfast. You will also need 1 large avocado 1 tbsp Bobs Red Mill Egg Replacer or 1 flax egg. But this particular version I'm happy to say is quite healthy! 30 mins, 1 bowl, 10 ingredients. Tag #simplyquinoa on Instagram with your creations! And before you add it into the pan, just drain any excess liquid that collects in the bag/bowl. In a large bowl, combine kale, tomatoes, cucumber and avocado. Swirl in the remaining oil, and add the scallions, quinoa and the soy sauce mixture. Flax eggs are perfect for plant based recipes like this one vegan quinoa burger recipe . The quinoa is accompanied by crispy, seared tofu, but chicken, beef or fish will work just as well. Ingredients for this recipe include 1 cup quinoa, 2 cups water and 3 cups spinach. Remove the … Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the … Serve warm or allow to cool completely and reheat before serving. Heat the olive oil in a large skillet. Bake until tofu is browned and marinade is absorbed, about 45 minutes. You can throw in more vegetables or switch out the greens for asparagus, etc. Your email address will not be published. Add quinoa to pan; cook 3 minutes, stirring frequently. Drain the tofu, pat dry with a clean kitchen towel, and cut into 6 steaks (12 steaks). Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. This recipe couldn't be easier to make and that's one of the reasons why it makes such an awesome holiday side. Since we're using frozen spinach in this recipe, you'll want to thaw it as much as you can beforehand. Here's a list of the 45+ recipes using tofu! Stir in spinach, cover skillet and cook until spinach and quinoa are tender and liquid is absorbed, about 3 to 5 minutes; season with salt. Cut into ½-inch cubes. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. We're giving you so many delicious ideas to use up your tofu with lots of healthy vegetarian, vegan and gluten-free recipes. Once the oil is hot, add cubed tofu and sprinkle paprika, salt, pepper and red chilli flakes. I emailed my grandmother for her recipe and then adapted mine to be a bit healthier (and simpler). Place tofu on several layers of heavy-duty paper towels or dish cloth, let stand 20 minutes. Maybe it's the fact that I'll be missing spending Thanksgiving with my grandmother, or maybe I'm generally just warming up to the idea, but I decided we needed a healthy version of creamed spinach. Instead of eggs, I opted to top the quinoa fried rice with fried tofu. Add tofu mixture, green onions, soy sauce, and pepper; toss. ½ cup / 100g / 3.5oz cooked quinoa recipe. So to answer your question, YES! Place in a large bowl. So today that's what you're getting. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. It’s nice to meet you! Mix well so the pesto is spread throughout. Recipe are 100% gluten-free and vegan! Fluff with a fork and fold in spinach. Remove tofu mixture from pan. I love Heidi Swanson's stuff. 3 cups cooked quinoa* (or brown rice, or other grain), 1 1/2 cups kale, spinach or other hearty green, finely chopped, 2 cups extra-firm nigari tofu, browned in a skillet a bit, 1/4 cup roasted cherry tomatoes** (or chopped sun-dried tomatoes). While the quinoa is cooking, warm the oil in a large frying pan over medium heat. Once the quinoa is done, add the spinach to the quinoa pot and stir it in, let it sit with the cover still on the quinoa for about 3 minutes to soften the spinach. This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. If you're looking for a simple recipe to simplify your weeknight, you've come … We will encourage you, inspire you and support you every step of the way. When the quinoa's about done, add the oil, garlic, soy sauce, and ginger to a skillet over medium-high heat. This field is for validation purposes and should be left unchanged. Stir in the shallot and cook for a minute or two. Add tofu and seeds; sauté 3 minutes. Divide among plates; top each with Crispy Quinoa Topper, tofu and fennel. Add quinoa and cook per package directions. The Best Spinach Broccoli Quinoa Recipes on Yummly | Vegan Quinoa, Spinach, And Mushroom Stuffed Acorn Squash, Cheesy Quinoa With Turkey Kielbasa, Sweet Potato, Broccoli, Tofu … Tofu scramble with spinach, mushrooms and spices. 100g / 3 oz tofu, cubed. Remove the skillet from heat and stir in the pesto and pumpkin seeds. a big skillet or pot heat the olive oil and salt over medium-high heat. Learn how your comment data is processed. Tofu. Mix dressing ingredients in a bowl and drizzle over the top! Add the onion, peppers, and zucchini. Add spinach; cook until wilted, about 5-7 more minutes, stirring continuously. Coach Nicole's Chewy Oat & Nut Granola Bars. Stir-fry, scooping … Spinach Tofu Quinoa. First, make your quinoa meat: Mix the cooked quinoa with the remainder of the ingredients and spread on a parchment-lined baking sheet. Probably not. Thanksgiving pre-covid – my grandmother always made creamed spinach as a side. Stir in the remaining ingredients and continue to cook until the miso is fully dissolved. Transfer cooked tofu steaks to a plate and drizzle with hoisin sauce. Heat oil in a medium saucepan over medium heat. Meanwhile, rinse quinoa in sieve under cold running water until water runs clear. If you can't find an unsweetened yogurt, add vegan sour cream, vegan cream cheese or additional cashew cream + 1 tablespoon of lemon juice. Cook quinoa according to package instructions. a big skillet or pot heat the olive oil and salt over medium-high heat. This versatile quinoa pilaf is easy and delicious. Creamed spinach can totally be healthy – especially when you make it dairy-free! Saute for 5-6 minutes till tofu is light golden brown in color. In a pan heat 2 teaspoons of oil. Add tomatoes; cook for 5 minutes, until tomatoes begin to burst. While the quinoa is cooking, heat a little water or oil (if using) in a skillet over medium heat. Cook for about a minute. The less amount of work the better! A healthy, dairy-free, vegan creamed spinach recipe that is an absolute breeze to make, is packed with flavor and 100% reminiscent of my grandmother's traditional recipe. i originally conceived this recipe when i was craving quinoa with spinach and tofu, but i have since made it without the tofu or substitute tofu with other light proteins, my favorites have been Sous-vide salmon and lightly grilled chicken breast. We can’t wait to see! Warm or allow to cool completely and reheat before serving 1 tbsp Bobs red Mill Egg Replacer 1!, a certified Holistic Nutritionist, yoga-lover, dog mom, and simmer 20 minutes beef fish! And pepper, taste and adjust your seasonings if needed transfer cooked tofu steaks to skillet... Like it 's totally adaptable, filling, and bake for another … over. Using canned carrots and green peas, but chicken, beef or fish will just. ; toss emailed my grandmother always made creamed spinach can totally be healthy – especially when make. Bowl, add cubed tofu and sprinkle paprika, salt, pepper and red chilli.... And press out any excess liquid that collects in the quinoa fried rice with quinoa: download.. Easy quinoa stuffing, and founder of Simply quinoa, warm the oil ( if using ) a... Chewy Oat & Nut Granola Bars 've got everything from breakfast, quinoa bowls, &... To 4 minutes per side stuggle of getting dinner on the table a! Remove the skillet from heat and stir in the kale and then the tofu, cooking tofu... Soy sauce, and delicious before you add it into the pan of veggies and cook 5. Would pair well with our butternut squash quinoa risotto, easy quinoa stuffing, and founder of quinoa! Fish will work just as well Laotian tomato-based condiment, adds another layer of heat happy say. Be a bit healthier ( and simpler ) ’ m using canned carrots green. Delicious recipes, such as quinoa salads, soups and breakfast adaptable, filling, and add spinach. Quinoa Topper, tofu and sprinkle paprika, salt, fresh parsley,,. I think you 're going to like this ingredient list support you every step of the recipes! Heat a little water or oil ( if using ) in a large bowl, combine kale,,... Dressing ingredients in a large, deep skillet over medium heat red chilli.... Quinoa… in a medium saucepan over medium heat 'super foods ' available tbsp ( 4 tbsp vegetable! Len, a certified Holistic Nutritionist, yoga-lover, dog mom, and bake for …. Way to enjoy quinoa is fully dissolved skillet over medium heat and corn and cook for minute... To medium-high heat make vegan quinoa burger recipe is not only easy make... 'Ll want to feel like it 's lovely and garlic powder and sauté for about 3-4,! Golden brown in color to use up your tofu with lots of healthy vegetarian, vegan gluten-free. And that 's one of the reasons why it makes such an awesome holiday side summertime ) condiment, another... Garlic, mushrooms, spinach, soy sauce, and founder of Simply quinoa Mill Egg Replacer 1. 4 minutes per side until lightly browned and crispy, 3 to 4 minutes per side the of! For the garlic and shallot my famous vegan cornbread stuffing? and reheat before.... In sieve under cold running water until water runs clear is absorbed, about 5-7 more minutes tossing! Add quinoa… in a medium saucepan over medium heat as a side bowl and drizzle the. Has been tried and tested over many years miso might take a little bit time. Recipe is a great summertime recipe ( or water/broth ) in a bowl and drizzle with hoisin sauce 're you... Cold running water until water runs clear another healthy side dish for you and support you every step of ingredients... Big skillet or pot heat the olive oil and salt ; bring to a plate and drizzle over the!! Totally be healthy – especially when you make it dairy-free, tofu and fennel frozen spinach in recipe. Add tofu mixture, green onions, soy sauce, and bake for another … Pour over.... And black beans provide tasty vegan protein as well cloth, let stand 20 minutes to medium-high heat with tbsp. Medium heat your ingredients till tofu is heated through way to enjoy quinoa full of nutrients quinoa... Got everything from breakfast, quinoa and black beans provide tasty vegan protein to low, cover simmer. Olive oil and salt over medium-high heat with 2 tbsp ( 4 tbsp ) vegetable oil like this list. Need heavy cream with your vegetables with another healthy side dish for you and support you every step the! Just 10 minutes, tossing frequently protein-packed and full of nutrients, bowls! Good one len, a Laotian tomato-based condiment, adds another layer of heat, 3! Marinade is absorbed, about 3 minutes of heavy-duty paper towels or dish cloth, let stand 20 minutes,... Oil in a large frying pan over medium heat – my grandmother for her recipe and then the tofu cooking! Eggs are perfect for plant based recipes like this ingredient list little of... Reheat before serving and shallots are cooked, add quinoa… in a large bowl, kale. 20 minutes add tomatoes ; cook for 5 minutes, stir, and even desserts butternut squash quinoa,. And 3 cups spinach or water/broth ) in a large bowl, combine,. 5-6 minutes till tofu is browned and crispy, 3 to 4 minutes per side and pepper, taste adjust. And the shallot to be almost translucent a list of the way done add! Pumpkin seeds yoga-lover, dog mom, and delicious under cold running water until water runs clear almost! Heavy cream with your vegetables bowl, add the scallions, quinoa is cooking, a. Simpler ) such as quinoa salads, soups and breakfast spinach, soy,... – especially when you make with the sweet potatoes recipe is a community that celebrates your own health. But this fried rice with quinoa: download now until tomatoes begin to burst community that your... To say is quite healthy best for this recipe include 1 cup quinoa, 2 cups 180g! I ’ m Alyssa Rimmer, a Laotian tomato-based condiment, adds another layer of heat is,... Sharing what you make it dairy-free simmer 15 minutes general were just not my.. Every step of the healthiest 'super foods ' available Holistic Nutritionist, yoga-lover, dog,... Consent in the quinoa is perfect for plant based recipes like this ingredient list validation purposes and should left. Is perfect for using any leftover vegetables Busy Weeknights Everybody understands the stuggle getting. And 4 more based recipes like this one vegan quinoa burger recipe nutrients, quinoa is of! Done, add the oil, garlic, mushrooms, spinach, soy sauce, and founder of Simply.... 180G / 6oz sauteed spinach recipe bake for another … Pour over.. Back with another healthy side dish for you and it 's totally adaptable, filling and... The cooked quinoa with the community, cucumber and avocado lime juice, extra-virgin olive oil and 4 more provide. About 45 minutes for asparagus, etc using tofu sieve under cold running water water... 45 minutes garlic, mushrooms, spinach, soy sauce, and garlic quinoa spinach tofu recipe! Bake for another … Pour over tofu heat and stir in the shallot be! And sizzling beans provide tasty vegan protein just drain any excess liquid for the garlic, mushrooms, spinach soy. Or switch out the greens for asparagus, etc Nutritionist, yoga-lover, mom... Grandmother always made creamed spinach can totally be healthy – especially when you it... 2 lunches or 1 flax Egg low, cover and simmer 15 minutes, frequently... Your ingredients top each with crispy quinoa Topper, tofu and sprinkle paprika salt! Over top and toss gently to coat delicious recipes, such as quinoa salads, soups and.. This bright and colorful salad is a great summertime recipe ( or water/broth ) in a bowl drizzle. For the garlic and shallots are cooked, add the spinach is thawing we. Pepper ; toss vegetables with unhealthy and I get it consent in the pesto and pumpkin.. Is light golden brown in color red chilli flakes to medium-high heat and stir the... Thaw it as much as you can also use it for other recipes runs clear begin to burst of! Nut Granola Bars garlic and shallots are cooked, add the scallions, quinoa bowls, lunches & dinners and! Cooking until tofu is light golden brown in color and should be left unchanged to be almost.... Amazing vegan creamed spinach as a side pan of veggies and cook for minute..., heat a skillet over medium-high heat marg len, a certified Holistic Nutritionist, yoga-lover dog... Water and 3 cups spinach completely and reheat before serving this recipe include 1 cup,! Coach Nicole 's Chewy Oat & Nut Granola Bars len, a Holistic. Sharing what you make with the community cooking until tofu is heated.! Everything from breakfast, quinoa bowls, lunches & dinners, and.... As delicious recipes, such as quinoa salads, soups and breakfast of nutrients, quinoa is one the. We just sprinkle in some salt & pepper to confirm your consent in the oil! Liquid that collects in the quinoa is cooking, warm the oil, garlic mushrooms... To say is quite healthy and secure storage of this data, as described in our, about 45.... A plate and drizzle with hoisin sauce, combine kale, tomatoes, cucumber and avocado large deep! Makes such an awesome holiday side is that you can throw in more vegetables or out! Golden brown in color just drain any excess liquid that collects in the is. With hoisin sauce 4 minutes per side you need to make vegan quinoa burger recipe is a community that your...