Using an egg whisk in your right hand, stir the boiling water slowly. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Millet Porridge (African Porridge/Uji wa wimbi). If you like this millet porridge recipe, leave me a comment and STAR rating.  I would love to hear from you 🙂  Also Share this recipe on Social media. Â, We make the same recipe for breakfast in few regions of South India. Some of the traditional porridge from around the world include: Kishk: A traditional Arab dish fermented from wheat and milk. If you want to prepare your porridge vegan but with milk, choose one of the many vegan milk alternatives like, Soy milk, Almond milk, Coconut milk etc. Institute of Research for Development (IRD); UMR 204 Food and nutrition research in the Finger Millet comes from a plant called "Eleusine coracana" that is native to Ethiopia (another East African country), and is mostly grown in Africa and India. The porridge originates from the northern part of Ghana where the millet is grown in abundance. As much as this won’t change the taste, the combination of milk and lemon will give your millet porridge an awkward consistency. The pearl millet porridge also known as Hausa koko can be found on most breakfast tables in Ghana. It was the main grain in China before the rice became popular, and it is still the main grain in many countries in Africa. It can also be prepared as a soft breakfast porridge by reducing the amount of dry flour to water, resulting in a runnier version. PCR screening of an African fermented pearl-millet porridge metagenome to investigate the nutritional potential of its microbiota Fabien Saubade1, Christèle Humblot1, Youna M. Hemery1, Jean-Pierre Guyot1* 1. Coconut rice Recipe (Plain Thai Coconut Rice), African Drop Doughnuts Recipe (Drop Donuts). To that add, cold water.  Mix with a fork, spoon or egg whisk till everything combines and a smooth texture is achieved.  Avoid lumps in the mixture. Get easy-to-follow, delicious recipes delivered right to your inbox. Ugali wa mhogo can also be made by mixing cornmeal with cassava as opposed to using those ingredients separately. african porridge, millet porridge, uji wa wimbi. If this food sounds extremely foreign, unfamiliar or strange, it is not. Ogi: A West African porridge prepared from fermented corn, sorghum, or millet. However, in comparison to rice or oat dishes, it is usually the accompaniments that provide the flavor and set the tone of a dish. I am a wife and mother to two handsome boys. All you need for this classic millet porridge recipe is: Millet porridge easily forms a crust if left open. In a small bowl, add 100 grams of millet flour. All Rights Reserved. Fermented millet porridge is a traditional breakfast in a number of countries spanning Europe, Asia and Africa, where millet is an affordable and sustainable crop. This was definitely a good alternative to our regular millet porridge. Alternatively, warm the porridge in the microwave for about 2 minutes. The Italians may also prefer the white version in some regions. Millets are important crops in the semiarid tropics of Asia and Africa, with 97% of millet production in developing countries. She has published recipes since 2011 on her blog My Burnt Orange. Uji, a thick East African porridge made most commonly from corn flour mixed with sorghum and many other different ground cereals, with milk or butter and sugar or salt. The porridge is so satiating, it will keep you feeling full for a long time. Â, Unlike many millet porridge recipes that use whole millet grains, this millet porridge is made of millet flour.Â. Hey hey. You are welcome Rachel Awadia. It is known by a variety of names depending on which African region you visit. For this porridge recipe, millet can be substituted with sorghum.Â. It’s likewise an excellent source of fiber, antioxidants, and protein. Fermentation improves … Cornmeal porridge in the form of yellow polenta is a traditional Italian food. By using The Spruce Eats, you accept our, Known by a Variety of Names Depending on African Region, 5 Peanut Recipes to Try Using African Recipes, Tswana African Magwinya (South African Doughnuts), Romanian Cornmeal Porridge (Mamaliga) Recipe, Caribbean Cornmeal Porridge With Cinnamon.  Millet belongs to a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. It’s eaten simply with sugar and milk or with golden syrup and butter when the household can afford it. It grows well in hot dry climates, and at high altitudes. It is otherwise known as nshima in Malawi and Zambia, sadza in Zimbabwe and parts of Botswana, phaleche in most parts of Botswana or pap in South Africa. Uji Recipe With the combination of millet, corn, and sorghum flours, this recipe is a gluten free recipe. With the left hand, take the flour-water mixture (make sure it is thoroughly mixed) and slowly pour in the hot water while continuously stirring with the egg whisk in the right hand. With the morning hours getting too busy at times, this millet porridge recipe can come to your rescue as a quick instant breakfast. Millet porridge is a Russian staple and can be eaten as a sweet or savory dish. Allow the porridge to simmer slowly on low heat for about 5 minutes.  Â, Finally, add fresh lemon juice, taste and adjust sweetness to your liking.  Simmer for another minute or so and your porridge is ready.Â. Post was not sent - check your email addresses! The super simple basic recipe couldn’t be easier. Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. Another Ugandan name for it is posho. What we call "millet" in America is a much more bland grain than the African variety. This site uses Akismet to reduce spam. In Poland and Hungary millet is also used to make savory porridges. … I used raw brown sugar, (that’s why the boiling water in step 3 below looks so brown) but, you can use any kind of sweetener of your choice. Learn how your comment data is processed. For other African Beverage Recipes check out:  Kenyan Ginger Tea. Namibian stiff porridge (Oshifima): Namibian staple dish for more than two-thirds of the Namibian’s population of about 2,5 million made from mahangu flour (pearl millet flour), maize meal or a mixture of both and water. It is a well-known staple food eaten across the African continent and was traditionally made from millet or sorghum prior to the introduction of maize across the continent. For some creative cooks, the dry crust that is normally left behind at the bottom of the pot can be eaten as corn biscuits or crisps. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. It is a thin porridge made from a combination of millet, corn, and/or sorghum flours. Millet porridge (also known as Uji wa Wimbi in Swahili) is our star in the morning, because not only is it healthy, but also really easy to make.  Making this porridge takes about six minutes to cook and is a really quick recipe. It is known as hausa koko, a soured and spicy smooth porridge. Apart from sugar, other delicious alternatives to sweeten you porridge are honey, agave syrup or coconut sugar. Using an egg whisk in your right hand, stir the boiling water slowly. millet over low to medium heat, until it is slightly browned and gives off It is commonly called kodo in Nepal where 877 accessions have been maintained by National Plant Genetic Resource Centre, Khumaltar, Nepal. The sourness, resulting from fermenting the … You just need to throw the millet into boiling water and let it cook for 30 minutes, then it’s ready to serve. I hope to see you around more often. It can also be made very dry and when stirred vigorously, this results in a crumbly consistency known as phuthu pap, as done in South Africa. Hausa Koko is made from fermented whole millet grains. However, millet flour (wimbi) is ideal for African porridge. Cooking millet porridge is brainless and easy. Ugali, for instance, can be made from cassava, and this variation is known as ugali wa mhogo. READ MORE…. Porridge: In Germany, sweet millet porridge is eaten with apples and honey. The only thing to note, is to add the millet after water is boiling and skim the foam from the top. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? Millet is a gluten-free grain. With the left hand, take the flour … (Redirected from African millet) Eleusine coracana, or finger millet, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. Your email address will not be published. It is gluten free, and has a low glycemic index which makes it suitable for diabetics or for managing blood sugar spikes. To pimp your Millet porridge, add a little cinnamon or vanilla to season the porridge. Thanks for your feedback. In Traditional Chinese Medicine (TCM), millet porridge is regarded as a healing food for postpartum and digestive health. Mealie meal pap or porridge is a breakfast dish of milled white maize enjoyed across demographics in South Africa. Its scientific name is Eleusine coracana. It is often accompanied by stews, soups, and sauces. You are very welcome and thanks for being HERE. As such, it is a perfect alternative to wheat. I love this porrigde. Millet is an ancient grain, used in cuisines around the world, especially in Africa and Asia, tracking back thousands of years. The amount of calories in 100g of Hausa koko is 69kcals. White cornmeal is used around the world and is a chief ingredient in cuisines of the Americas. 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