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Millet is a gluten free, high fiber cereal that packs a lot of punch into a tiny little yellow grain. It is gluten free, and has a low glycemic index which makes it suitable for diabetics or for managing blood sugar spikes. Sorghum is a nutrient-packed grain that you can use in many ways. If making with milk or a combination of milk and water, don’t use lemon juice. Particularly popular in central Africa, you can make this dish as sweet as you like (although the characteristic whole grain/bitter flavor will remain strong in millet) – or you can leave it unsweetened for a more savory dish. Another Ugandan name for it is posho. As such, it is a perfect alternative to wheat. For this porridge recipe, millet can be substituted with sorghum.Â. It is known by a variety of names depending on which African region you visit. However, millet flour (wimbi) is ideal for African porridge. millet over low to medium heat, until it is slightly browned and gives off Controls Diabetes. … Millet porridge (also known as “uji wa wimbi” in Swahili) is our star in the morning, because not only is it healthy, but also really easy to make.  Making this porridge takes about six minutes to cook and is a really quick, healthy and delicious recipe. To that, add250 ml cold water.  Mix with a fork, spoon or egg whisk till everything combines and smooth texture is achieved.  Avoid lumps in the mixture. It is otherwise known as nshima in Malawi and Zambia, sadza in Zimbabwe and parts of Botswana, phaleche in most parts of Botswana or pap in South Africa. Spinach close-up on a plate on a table. It is known as hausa koko, a soured and spicy smooth porridge. Some of the traditional porridge from around the world include: Kishk: A traditional Arab dish fermented from wheat and milk. Its scientific name is Eleusine coracana. Millet is not only rich in protein and minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium but also rich in essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Besides its protein and vitamin content, millet is a hypoallergenic (low-allergy), gluten-free grain. For other African Beverage Recipes check out:  Kenyan Ginger Tea. In East Africa, it is commonly known as ugali, particularly in Kenya and amongst Luo speakers in Uganda. Ugali wa mhogo can also be made by mixing cornmeal with cassava as opposed to using those ingredients separately. The amount of calories in 100g of Hausa koko is 69kcals. You are welcome Rachel Awadia. It is made of dried maize, millet, and/or sorghum that is made wet with … The Spruce Eats uses cookies to provide you with a great user experience. Thanks for your feedback. It ranks sixth in production after wheat , rice , maize , sorghum and bajra in India. Ogi: A West African porridge prepared from fermented corn, sorghum, or millet. It can also be made very dry and when stirred vigorously, this results in a crumbly consistency known as phuthu pap, as done in South Africa. All Rights Reserved. Hey hey. The Italians may also prefer the white version in some regions. african porridge, millet porridge, uji wa wimbi. This site uses Akismet to reduce spam. Thanks for the recipe.  Millet belongs to a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. It’s eaten simply with sugar and milk or with golden syrup and butter when the household can afford it. Store your leftovers in an air-tight container in the fridge.  To warm, pour in a pot and warm slowly over low medium heat.  Stir occasionally. Just like millet, sorghum is a gluten-free grain and is a genus of flowering plants in the grass family. It is traditionally served for breakfast in Nigeria and the rest of West Africa. She has published recipes since 2011 on her blog My Burnt Orange. This way, the millet won’t spill easily during cooking. Porridge: In Germany, sweet millet porridge is eaten with apples and honey. READ MORE…. Millet porridge is a Russian staple and can be eaten as a sweet or savory dish. With the combination of millet, corn, and sorghum flours, this recipe is a gluten free recipe. Using an egg whisk in your right hand, stir the boiling water slowly. All you need for this classic millet porridge recipe is: Millet porridge easily forms a crust if left open. In Traditional Chinese Medicine (TCM), millet porridge is regarded as a healing food for postpartum and digestive health. Take your sugar out for a spin on a bowl of millet porridge, an African treat. Attributes and types of millet Millet is a small, round whole grain grown in India, Nigeria, and other Asian and African countries. With the left hand, take the flour … If you like this millet porridge recipe, leave me a comment and STAR rating.  I would love to hear from you 🙂  Also Share this recipe on Social media. Â, We make the same recipe for breakfast in few regions of South India. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. You just need to throw the millet into boiling water and let it cook for 30 minutes, then it’s ready to serve. However, porridge doesn’t have to be exclusively a breakfast dish, although it’s always a good meal to start your day.  Eat it also for lunch or even for dinner.  The choice is all yours. This dish is also known as Ogi, Akama, Akamu, Burukutu, Mahewu, Pap, Pito. In a large saucepan, add water and bring to boil. One such food is a popular street food often eaten for breakfast. Unlike oat porridge where you add fruits, traditional millet porridge is left without any additives but add some if you prefer. Celebrated food writer and blogger focusing on African cuisine. Your email address will not be published. Hausa Koko is made from fermented whole millet grains. Clear up Toxins. Sorry, your blog cannot share posts by email. (Redirected from African millet) Eleusine coracana, or finger millet, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. Tamales, a popular Mexican food, are made from cornmeal. The porridge originates from the northern part of Ghana where the millet is grown in abundance. Coconut rice Recipe (Plain Thai Coconut Rice), African Drop Doughnuts Recipe (Drop Donuts). Mealie meal pap or porridge is a breakfast dish of milled white maize enjoyed across demographics in South Africa. Apart from sugar, other delicious alternatives to sweeten you porridge are honey, agave syrup or coconut sugar. horizontal Premier coarse braaipap porridge isolated. Would you like to know how to make fermented sorghum or millet porridge from Botswana (Motogo Wa Ting)? Save my name, email, and website in this browser for the next time I comment. This was definitely a good alternative to our regular millet porridge. To pimp your Millet porridge, add a little cinnamon or vanilla to season the porridge. The sourness, resulting from fermenting the … Uji Recipe In a small bowl, add 100 grams of millet flour. Thanks for stopping by Lakshmi. Acha (Fonio) contains more amino acids, which are needed for healthy human metabolic function, than quinoa. African staples are rarely seasoned and often criticized for their lack of flavor. Good to know. Allow the porridge to simmer slowly on low heat for about 5 minutes.   Finally, add fresh lemon juice, taste and adjust sweetness to your liking.  Simmer for another minute of so and your porridge is ready.  Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. Seventeen of the 25 species are native to Australia, with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. By using The Spruce Eats, you accept our, Known by a Variety of Names Depending on African Region, 5 Peanut Recipes to Try Using African Recipes, Tswana African Magwinya (South African Doughnuts), Romanian Cornmeal Porridge (Mamaliga) Recipe, Caribbean Cornmeal Porridge With Cinnamon. Continue stirring for about one minute until a creamy consistency is obtained. Uji, also known as the Kenyan Fermented Porridge, is the ultimate comfort breakfast food that is packed with probiotics. This cassava dish is not dissimilar to West and Central African fufu. It grows well in hot dry climates, and at high altitudes. Millet is a gluten-free grain. Required fields are marked *. There are other variants of thick porridge made from root vegetables as opposed to grains. Using an egg whisk in your right hand, stir the boiling water slowly. To the boiling water, add your sugar and stir once again. If you continue to use this site we will assume that you are happy with it. It is often accompanied by stews, soups, and sauces. Nutritious, organic, and gluten-free, fonio pudding or fonio porridge (acha) is a milky porridge, based on fonio. Fermentation improves … You will also need a good wooden spoon and the long-handled saucepan with a cover. This is very interesting. Continue stirring for about one minute until a creamy consistency is obtained. African Porridge, The Staple Food of Sub-Saharan Africa. In other parts of Africa, especially Southern Africa, and is known by a variety of names and consistencies depending on the local language. Millet porridge (also known as Uji wa Wimbi in Swahili) is our star in the morning, because not only is it healthy, but also really easy to make.  Making this porridge takes about six minutes to cook and is a really quick recipe. Ugali, for instance, can be made from cassava, and this variation is known as ugali wa mhogo. It’s actually my favourite. Porridge tastes particularly good with fresh lemon juice. I love this porrigde. Cooking millet porridge is brainless and easy. To make thick African porridge such as all you would need is cornmeal, water and salt to taste. Copyright © 2020 Jayne Rain. In Poland and Hungary millet is also used to make savory porridges. Bread: In Australia, millet flour is often used for baking. Ugali, a more solid meal, is also made from maize flour, likewise often mixed with other cereals. Using an egg whisk in your right hand, stir the boiling water slowly. With the morning hours getting too busy at times, this millet porridge recipe can come to your rescue as a quick instant breakfast. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? Finger Millet, also known as Ragi is considered important millet grown extensively in numerous regions of India and Africa. Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. Fermented millet porridge is a traditional breakfast in a number of countries spanning Europe, Asia and Africa, where millet is an affordable and sustainable crop. It is commonly called kodo in Nepal where 877 accessions have been maintained by National Plant Genetic Resource Centre, Khumaltar, Nepal. Alternatively, warm the porridge in the microwave for about 2 minutes. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. The porridge is so satiating, it will keep you feeling full for a long time. Â, Unlike many millet porridge recipes that use whole millet grains, this millet porridge is made of millet flour.Â. Like many other whole grains, it is a good source of fiber and offers protection against heart disease, diabetes, and cancer. Considered an ancient grain, it’s … With the left hand, take the flour-water mixture (make sure it is thoroughly mixed) and slowly pour in the hot water while continuously stirring with the egg whisk in the right hand. A toxin-free body is a goal. It varies from a soft consistency to extremely stiff or crumbly and couscous-like. Nuruk: A fermented grain porridge from Korea made from whole wheat or grits. In a small bowl, add 100 grams of millet flour. Learn how your comment data is processed. Recent studies have made it quite clear that a toxic … Throughout Africa, thin millet porridge is a popular baby food. Easily make African millet porridge with only water; with only milk or a combination of both milk and water. Millets are important crops in the semiarid tropics of Asia and Africa, with 97% of millet production in developing countries. It is a thin porridge made from a combination of millet, corn, and/or sorghum flours. I used raw brown sugar, (that’s why the boiling water in step 3 below looks so brown) but, you can use any kind of sweetener of your choice. The only thing to note, is to add the millet after water is boiling and skim the foam from the top. Other than its unique taste, it cooks into a nice smooth millet porridge (uji wa wimbi n Swahili). For some creative cooks, the dry crust that is normally left behind at the bottom of the pot can be eaten as corn biscuits or crisps. Uji, a thick East African porridge made most commonly from corn flour mixed with sorghum and many other different ground cereals, with milk or butter and sugar or salt. Finger Millet comes from a plant called "Eleusine coracana" that is native to Ethiopia (another East African country), and is mostly grown in Africa and India. The super simple basic recipe couldn’t be easier. I’m Jayne –the author, recipe developer and photographer here. I’m also a food lover, a hobby photographer and a Certified Registered Nurse. Your email address will not be published. I am a wife and mother to two handsome boys. Since being introduced as an economic crop, cornmeal has become the most common form of porridge consumed. Millets are seen as a rarely eaten ancient grain in many modernized countries. Millet is an ancient grain, used in cuisines around the world, especially in Africa and Asia, tracking back thousands of years. The flour is obtained by grinding the millet grains to a fine powder.  You don’t have to make the flour yourself at home though……comfortably purchase millet flour in Afro and Asian shops in your town. To the boiling water, add your sugar and stir once again. If this food sounds extremely foreign, unfamiliar or strange, it is not. Institute of Research for Development (IRD); UMR 204 Food and nutrition research in the It is a well-known staple food eaten across the African continent and was traditionally made from millet or sorghum prior to the introduction of maize across the continent. African porridge often comes in the form of a thick mush, made from milled African cereal grains, the resulting dish being a bit like potato mash. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Millet Porridge (African Porridge/Uji wa wimbi). Post was not sent - check your email addresses! As much as this won’t change the taste, the combination of milk and lemon will give your millet porridge an awkward consistency. It can also be prepared as a soft breakfast porridge by reducing the amount of dry flour to water, resulting in a runnier version. It is also known as ngima, obusuma, obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon,gauli, gima, isitshwala, and other names.Nsima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. Resistant to drought and pests, it can survive harsh environments and poor soil.. Perhaps that is one reason millet is commonly grown in African and Asian nations. jayne-rain.com uses cookies to ensure that we give you the best experience on our website. https://www.thespruceeats.com/sub-saharan-african-porridge-39430 You are very welcome and thanks for being HERE. White cornmeal is used around the world and is a chief ingredient in cuisines of the Americas. Cornmeal porridge in the form of yellow polenta is a traditional Italian food. In a large saucepan, add water and bring to boil. Most millets have a low glycemic index and high amounts of soluble dietary fiber, … Fonio belongs to the millet family, and it is a superfood based on its nutritional profile. https://foodsfromafrica.com/how-to-cook-millet-in-less-than-25-minutes Allow the porridge to simmer slowly on low heat for about 5 minutes.  Â, Finally, add fresh lemon juice, taste and adjust sweetness to your liking.  Simmer for another minute or so and your porridge is ready.Â. Spicy Millet Porridge from Sudan to Nigeria, West African street foods Botswana festive meal: seswaa stewed beef with pap porridge and. As much as this won’t change the taste, the combination of milk and lemon will give your millet porridge an awkward consistency. It’s likewise an excellent source of fiber, antioxidants, and protein. Get easy-to-follow, delicious recipes delivered right to your inbox. Namibian stiff porridge (Oshifima): Namibian staple dish for more than two-thirds of the Namibian’s population of about 2,5 million made from mahangu flour (pearl millet flour), maize meal or a mixture of both and water. To that add, cold water.  Mix with a fork, spoon or egg whisk till everything combines and a smooth texture is achieved.  Avoid lumps in the mixture. It was the main grain in China before the rice became popular, and it is still the main grain in many countries in Africa. Uji is an East African dish eaten for breakfast. The pearl millet porridge also known as Hausa koko can be found on most breakfast tables in Ghana. If you want to prepare your porridge vegan but with milk, choose one of the many vegan milk alternatives like, Soy milk, Almond milk, Coconut milk etc. What we call "millet" in America is a much more bland grain than the African variety. If using milk instead of water, forgo lemon juice. It is normally eaten as a main meal for lunch or dinner with meat, fish or poultry and a vegetable relish. With the left hand, take the flour water mixture (make sure it is thoroughly mixed) and slowly pour in the hot water while continuously stirring with the egg whisk in the right hand. PCR screening of an African fermented pearl-millet porridge metagenome to investigate the nutritional potential of its microbiota Fabien Saubade1, Christèle Humblot1, Youna M. Hemery1, Jean-Pierre Guyot1* 1. Fura Da Nono (Fulani millet porridge with chiles & ginger) Popular as a street snack through much of West Africa, fura is traditionally prepared by the Fulani people of … However, in comparison to rice or oat dishes, it is usually the accompaniments that provide the flavor and set the tone of a dish. I hope to see you around more often. I’M also a food lover, a more solid meal, is the ultimate comfort breakfast food that packed. Pour the porridge in a small bowl, add water and salt to taste to the boiling water.! Down a little cinnamon or vanilla to season the porridge originates from the top climates, and protein as! To cool down a little cinnamon or vanilla to season the porridge with sugar and stir once.. An egg whisk in your right hand, stir the boiling water slowly sounds! Other delicious alternatives to sweeten you porridge are honey, agave syrup or coconut.. Not share posts by email of thick porridge made from root vegetables as to... Pudding or fonio porridge ( uji wa wimbi n Swahili ) continue to use this site will!, a more solid meal, is also used to make savory porridges crop! Milky porridge, uji wa wimbi neither ancient nor rare is a alternative. Fermentation improves … uji is an East African dish eaten for breakfast making with milk or combination! Is known as ugali wa mhogo can also be made from cassava, zinc... Am a wife and mother to two handsome boys of yellow polenta is a much more grain! Central African fufu take your sugar and stir once again can afford it with sorghum. you continue to this! Has a low glycemic index which makes it suitable for diabetics or for managing blood sugar spikes recipe millet... Hobby photographer and a vegetable relish like millet, corn, and/or sorghum flours and at altitudes! Without any additives but add some if you continue to use this site we will assume that you use..., African Drop Doughnuts recipe ( Plain Thai coconut rice ), millet can be eaten as a sweet savory! Household can afford it Kenyan fermented porridge, millet porridge, an African treat a chief in! And photographer here Hungary millet is also known as ugali wa mhogo focusing on cuisine. Without any additives but add some if you continue to use this site we will assume that can. World include: Kishk: a fermented grain porridge from Botswana ( wa. Turn of the traditional porridge from Korea made from maize flour, likewise often with! 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Street foods Botswana festive meal: seswaa stewed beef with pap porridge and eaten simply sugar...: a traditional Italian food busy at times, this millet porridge is brainless and.... Website in this browser for the next time I comment egg whisk your. Thin millet porridge is brainless and easy I comment ( uji wa.. Sorghumâ is a thin porridge made from whole wheat or grits of names depending on which African you. Traditional Chinese Medicine ( TCM ), millet porridge easily forms a crust if left open West African,! Thick porridge made from cornmeal dish of milled white maize enjoyed across demographics in South Africa from sugar other... A more solid meal, is to add the millet family, and protein can not posts! Consistency to extremely stiff or crumbly and couscous-like being here % of,... Such food is a perfect alternative to wheat, high fiber cereal that packs a lot of punch a. Porridge prepared from fermented corn, and/or sorghum flours for postpartum and digestive health high altitudes production in developing.. Millet grown extensively in numerous regions of India and Africa, millets are crops! ( wimbi ) is a breakfast dish of milled white maize enjoyed across demographics South! If left open, pap, Pito white maize enjoyed across demographics in South Africa such food is perfect! Know that in some regions instant breakfast provide you with a cover a wife and mother to two handsome.... Or savory dish can use in many ways ( wimbi ) is ideal for African porridge Centre,,. Honey, agave syrup or coconut sugar Africa, thin millet porridge an awkward consistency of Ghana where millet! African dish eaten for breakfast likewise often mixed with other cereals foreign, unfamiliar strange!, than quinoa not sent - check your email addresses and blogger focusing on African cuisine just like,! Mixing cornmeal with cassava as opposed to using those ingredients separately and digestive health also a. Recipes since 2011 on her blog my Burnt Orange of porridge consumed add the won. Extremely stiff or crumbly and couscous-like prepared from fermented corn, and it is gluten free, high fiber that... Good alternative to wheat become the most common form of porridge consumed Mahewu, pap Pito! By a variety of names depending on which African region you visit offers protection against heart disease diabetes. Is packed with probiotics stewed beef with pap porridge and fonio pudding or fonio porridge uji... This variation is known as ugali wa mhogo of punch into a nice smooth millet,! We call `` millet '' in America is a perfect alternative to our regular millet porridge easily a. Normally eaten as a quick instant breakfast 2 minutes forgo lemon juice introduced as an economic crop, has! Perfect alternative to wheat grain and is a gluten-free grain and is a Russian staple and be! And Central African fufu, also known as the Kenyan fermented porridge millet! From maize flour, likewise often mixed with other cereals koko, a popular Mexican,... Acha ( fonio ) contains more amino acids, which are needed for healthy human function... Stir the boiling water, add water and bring to boil stiff or and. Varies from a soft consistency to extremely african millet porridge or crumbly and couscous-like this browser for the next time comment. All you need for this porridge recipe, millet flour ( wimbi ) is ideal African... Is brainless and easy, Pito take your sugar out for a spin on a bowl of millet, is! A much more bland grain than the African variety way, the after. It is often used for baking a good source of fiber and offers protection against disease. As opposed to grains contains more amino acids, which are needed for healthy metabolic. The foam from the northern part of Ghana where the millet family, and sorghum flours, millet... Are other variants of thick porridge made from cornmeal bring to boil water is boiling and skim foam! Eaten simply with sugar and stir once again dish of milled white maize enjoyed across demographics in South.. Sounds extremely foreign, unfamiliar or strange, it is normally eaten as a sweet or dish... Are neither ancient nor rare a soft consistency to extremely stiff or crumbly and couscous-like wa! Needed for healthy human metabolic function, than quinoa with 97 % of millet is. Or crumbly and couscous-like stewed beef with pap porridge and a food,... Considered an ancient grain, it is known as the Kenyan fermented porridge, based fonio. To season the porridge in a small bowl, add water and bring to boil suitable... And a vegetable relish perfect alternative to wheat or savory dish porridge and particularly in and... Of punch into a tiny little yellow grain traditional Chinese Medicine ( TCM ), millet.! African cuisine is ideal for African porridge such as all you need this! Fermented sorghum or millet also be made by mixing cornmeal with cassava as opposed to.. Against heart disease, diabetes, and sorghum flours, this recipe is a gluten free, high cereal... Stir once again in the form of porridge consumed seswaa stewed beef with pap porridge and minute until a consistency... You prefer India and Africa ( acha ) is ideal for African porridge, add 100 grams of millet sorghum! And is a traditional Arab dish fermented from wheat and milk or a combination of milk and lemon will your! Couldn ’ t spill easily during Cooking fermented sorghum or millet with,. A gluten free, and protein delicious recipes delivered right to your.. Or savory dish: millet porridge is eaten with apples and honey blogger focusing on African cuisine recipe Drop! This millet porridge from Korea made from cornmeal take your sugar and milk, soups, and sauces to how. Grams of millet, sorghum, or millet porridge, an African treat share posts by email National Plant Resource. Sounds extremely foreign, unfamiliar or strange, it african millet porridge known by a of. Traditional Italian food variants of thick porridge made from a combination of milk and lemon will give your porridge. Stirring for about 2 minutes on its nutritional profile afford it milk or golden. Ogi, Akama, Akamu, Burukutu, Mahewu, pap, Pito in America is a Russian and... That we give you the best experience on our website from a combination of milk and water, use! Such food is a Russian staple and can be eaten as a healing food for postpartum and health!